Statistics On Smoking

Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Be confident that you are making a healthy choice! Your whole body will thank you! Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Replace smoking with other activities that occupy your hands and your mouth. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.

T. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

Snack on fruit or chewing gum to satisfy any sweet cravings. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. A. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Remember H.

Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. If you can distract yourself for 5 minutes, the craving will usually pass. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. If you need more guidance, talk to your doctor or dietitian.

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